May 31,2022

Supplement Capsules recommendations can be found everywhere — on commercials, through social media influencers, and from your neighbors, friends, and family. Amidst the noise, it can be hard to know which supplement — if any — is right for you.

Though many supplements are certainly beneficial to your health, evidence varies widely, and it’s important to know which can benefit your health and which may be harmful.

1. Supplements come in many forms.

“Whether in pill, powder or liquid form, the goal of dietary supplements is often the same: to supplement your diet to get enough nutrients and enhance health,” explains Jeffrey Millstein, MD, a physician at Penn Internal Medicine Woodbury Heights.

They contain at least one dietary ingredient, such as vitamins, minerals, herbs, botanicals, amino acids, or enzymes. Some of the most popular supplements come in a multivitamin (which can help you avoid taking a dozen pills each day), but they can also be purchased as a standalone supplement.

The simplest common denominator? They’re labeled as dietary supplements. Some common dietary supplements include Calcium、 Fish oil、 Echinacea、 Garlic、 Vitamin D、 St. John’s wort、 Green tea.

2. Some supplements are effective, while others are not.

There is a reason supplements are so popular: sometimes, they work.

“In addition to a healthy diet, there is evidence that some supplements can benefit your overall well-being with little to no risk,” says Dr. Millstein.

Common supplements that may benefit your health include:

• Vitamin B12, can help keep nerve and blood cells healthy, make DNA, and prevent anemia
• Folic acid can reduce birth defects when taken by pregnant women
• Vitamin D, which can strengthen bones
• Calcium, which can promote bone health
• Vitamins C and E can prevent cell damage
• Fish oil can support heart health
• Vitamin A can slow down vision loss from age-related macular degeneration
• Zinc can promote skin health and slow down vision loss from age-related macular degeneration
• Melatonin, which can help counteract jet lag

3. Supplements aren’t always safe.

In most cases, multivitamins aren’t likely to pose any health risks. Still, it’s important to be cautious when you put anything in your body.

Some supplements that may pose risks include:

• Vitamin K can reduce the effectiveness of blood thinners
• Gingko, which can increase blood thinning
• St. John’s wort, which can make some drugs, such as antidepressants and birth control, less effective
• Herbal supplements comfrey and kava can damage your liver
• Beta-carotene and vitamin A can increase the risk of lung cancer in smokers

4. Speak with your healthcare provider before taking any supplements.

Your first step should be discussing your options with your healthcare provider, since a supplement’s effectiveness and safety may depend on your individual situation and health.

On top of that, keep these simple tips in mind as you choose a supplement:

• Take supplements as directed according to the label and your healthcare provider’s instructions.
• Read the label, including ingredients, drug interactions, and percent daily value (% DV).
• Be wary of extreme claims, such as “completely safe” or “works better than (insert prescription drug).”
• Remember that the term “natural” doesn’t necessarily equal “safe.”
• Keep supplements stored properly and away from children.
• Read about the potential dangers of weight-loss supplements

5. Nothing beats the nutrient power of a healthy diet.

No matter what your goal is when taking supplements, one thing is certain: They aren’t a replacement for a nutrient-dense, healthy diet.

Vitamins and minerals are essential to helping your body develop and function as it should. While most people get all of what’s recommended by eating healthy, others need a little extra nutrient boost.

That’s where supplements come in — providing you with the support your body needs to stay healthy. HGCAPS is a professional Capsule OEM, if you need it, you can contact us.